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Scand J
It is widely accepted that oxidative stress may be implicated in the pathophysiology of endometriosis
But the practical reality is that supplements face far less scrutiny than prescription drugs before reaching consumers
During shorter trips or commutes, a small insulated lunch bag with a single ice pack can protect your medication for 46 hours
You tell yourself its the busy week, the bad sleep, the season changing
Inositol = 3-4g daily L-Carnitine = 1.5g daily Magnesium = 300 - 400mg daily (citrate or glycinate) Berberine = 500 - 1,500mg daily Spearmint = 2 cups daily Green Tea = 2 cups daily Vitamin D = 1,000IU good starting point for most Zinc = 20 - 30mg daily Saw Palmetto = 320mg daily CoQ10 = 100-200mg daily NAC = 500 - 1,500mg daily Chromium = 200 - 400mcg daily Resveratrol = 1,500mg daily Turmeric = 500-1,000mg daily Omega 3 = 2,000mg daily IMPORTANT NOTE: You do NOT need to take ALL of these supplements at once
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